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Pumpkin Smoothie

This smoothie is a delicious, rich, healthy fall-in-a-glass/mug situation.

½ cup pumpkin puree
½ frozen banana
1 teaspoon pumpkin pie spice (adjust according to your tastes)
1 cup non-dairy milk alternative
1 teaspoon vanilla extract

Optional Add-ins
1 teaspoon cinnamon
1-3 dates
1 teaspoon mesquite powder
1 scoop hemp protein powder

Update: On Thanksgiving, my Uncle Jud ingeniously added Bourbon to make an eggnog-like, festive concoction (at 10:30 am!)

1. Add all ingredients into a high powered blender and blend until smooth.
2. Enjoy!

Recipe adapted from Kris Carr

Pumpkin Smoothie

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