The Infamous Energy Ball Recipe

The day has come for me to publicly share the recipe I am asked for most-often: that of the energy balls. Why are these balls so popular? For me, it’s the doughy, gooey denseness with the crunch of seeds, sweetness of honey, a little tartness of dried fruit. And convenience (depending on how big you

Free Nutrition Class!

A lot of people ask me how I became a coach. I got a lot of informal training by living (thanks Challenges and Obstacles! *eyes rolling*), but I got my certification through the Institute for Integrative Nutrition (IIN). I could say a lot about IIN, list out all of their amazing teachers, blah blah blah,

3 Life Lessons I Learned in 3 Hours

Life is created through words, so it’s no wonder that a language course taught me more about living than vocabulary. If you’re in Bali, I recommend taking at least a 3-hour Crash Course like this or, at the very least, taking 3 minutes to read what I discovered. Things I had previously felt annoyed by here in Indonesia now

Easy Detox Chocolate Mousse (raw, vegan)

This is one of my favorite desserts to make: simple, healthy, yet totally satisfying and decadent to the point where you stop thinking it’s good-for-you. The secret?