Travel

Design Your Life

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow

3 Life Lessons I Learned in 3 Hours

Life is created through words, so it’s no wonder that a language course taught me more about living than vocabulary. If you’re in Bali, I recommend taking at least a 3-hour Crash Course like this or, at the very least, taking 3 minutes to read what I discovered. Things I had previously felt annoyed by here in Indonesia now

Happy 6 Month Anniversary SE Asia!!

Exactly 6 months ago I hopped on a plane to Bali with no return ticket to the US (much to the airline’s chagrin…that’s another story). I remember, like yesterday, the feeling of dread and fear in the pit of my stomach before I left–or, rather, leapt. It’s a feeling I’ve had before and continue to

Malaysia: Beyond Words

“When for the first time something starts happening which is beyond words, life has happened to you, life has knocked at your door. And when the ultimate knocks at your door, you are simply gone beyond words – you become dumb, you cannot say; not even a single word is formed inside. And whatsoever you

21 Days to The Juiciest Relationship You’ve Ever Had

I’m so excited to announce I will be launching a complimentary 21-Day Courting Myself Challenge with my dear friend and fellow coach/goddess, Kara Brackney!! I got so much out of doing my own 21-Day Challenge and continue to everyday. It’s too good to keep to myself…So here we go!!!…

The Best (and Longest) Date I’ve Ever Had…that Hasn’t Ended

I am so sick of hearing about self love and self care and it not making a damn difference. Most of us “know” that these are keys to health, happiness, abundance, etc., yet some of the most abusive relationships are with ourselves. One day something finally snapped for me in Bali and I’d had enough.

If I was stranded on an island, I would bring vegan chocolate truffles

Carly Dintaman found her way to us on the beautiful island of Gili Air and her timing was impeccable as we had just opened a café and needed professional advice. Not only did she give us advice, but she spent 2 weeks with us educating and training us on gluten free snack recipes. She may

My Last Good Meal…

I’m honored to be featured on Last Good Meal, the blog by Emellie Rustemian, who covers food and art (what a perfect match for me)! Check out the interview here.

Lombok: Living with the Locals

After 3 weeks in Indonesia, I find myself with about a week left on my Visa, wondering what to do. As a recovering perfectionist, I give up trying to figure out the “right” answer and just commit to staying here someway, somehow.

Gili Air: A Funny Fairytale Island

After three weeks in Bali, I move to the tiny island of Gili Air and find myself in Neverland, taking up with the Lost Boys, turning into a mermaid, and watching dragons fight.

Travel with Me!

Excited to announce that I’ll be taking on several new health coaching clients in the next week! (since I’ve found it easy to connect with my current US clients while I’m traveling!) Some of the results my clients typically experience include: dramatically reducing stress and anxiety to experience life with fun, play, and ease… discovering freedom

Eating up Bali

Bali food has definitely been one of my favorite parts of this journey…where do I even start? Well, as I sit down to write this, I’ve just finished drinking the fresh juice out of a coconut and am getting ready to scoop out the tender meat for a little post-yoga snack. Okay, it’s not so

Ubud, Bali Day 1: Leap and the Net Will Appear

As the plane touched down, I knew my life would never be the same. A rush of emotions washed over me: oh my God, I’m actually here. I left New York, my job, everything (except one bag) and made it to Bali. I could have cut the vulnerability in that moment with a knife. I

Letting Go for the New Year

We make all of these declarations and resolutions about what will be new this New Year, yet we rarely make room for it. What is there to let go of, to grieve, to say goodbye to, before allowing space for what’s next? Otherwise, resolutions are bound to fail… 

The Only Thing in the Way of What You Really Want: You

Before I went to Tulum, people kept telling me of its magic and amazing, healing energy. I knew I would love it. Why then, did I find myself at the airport, regretting my decision and wishing to stay in New York instead (when the city was, by the way, below freezing)? Why was I still

NYC, it’s not you, it’s me…

Yes, I’m moving out of the city at the end of the year. I’m excited, nervous, and open to endless possibilities. I’ll be continuing my coaching practice virtually and will be adding to my knowledge base as I immerse myself in cultures with age-old wisdom in holistic wellness. And I’ll blog as I go, so feel