All posts tagged: health coach

Special Mother’s Day Sessions!

“No daughter and mother ever live apart, no matter the distance between them.” – Christie Watson This Mother’s Day, celebrate your relationship by diving deep into your hearts together. The mother-daughter bond is extremely unique and full of rich opportunities. We can learn so much from each other if we only take the time to

Free Nutrition Class!

A lot of people ask me how I became a coach. I got a lot of informal training by living (thanks Challenges and Obstacles! *eyes rolling*), but I got my certification through the Institute for Integrative Nutrition (IIN). I could say a lot about IIN, list out all of their amazing teachers, blah blah blah,

Design Your Life

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow

Happy 6 Month Anniversary SE Asia!!

Exactly 6 months ago I hopped on a plane to Bali with no return ticket to the US (much to the airline’s chagrin…that’s another story). I remember, like yesterday, the feeling of dread and fear in the pit of my stomach before I left–or, rather, leapt. It’s a feeling I’ve had before and continue to

21 Days to Dance Your Way to Summer!

Thinking of the beach? Forget bikini bootcamps and “cleansing” till the cows come home, these last-minute efforts and attempts to feel good about your body are usually counterproductive and unsustainable. There is a much easier, more fun way, and we’re here to guide you!… With the inspiring results and strong community of women that came together

21 Days to The Juiciest Relationship You’ve Ever Had

I’m so excited to announce I will be launching a complimentary 21-Day Courting Myself Challenge with my dear friend and fellow coach/goddess, Kara Brackney!! I got so much out of doing my own 21-Day Challenge and continue to everyday. It’s too good to keep to myself…So here we go!!!…

The Best (and Longest) Date I’ve Ever Had…that Hasn’t Ended

I am so sick of hearing about self love and self care and it not making a damn difference. Most of us “know” that these are keys to health, happiness, abundance, etc., yet some of the most abusive relationships are with ourselves. One day something finally snapped for me in Bali and I’d had enough.

If I was stranded on an island, I would bring vegan chocolate truffles

Carly Dintaman found her way to us on the beautiful island of Gili Air and her timing was impeccable as we had just opened a café and needed professional advice. Not only did she give us advice, but she spent 2 weeks with us educating and training us on gluten free snack recipes. She may

My Last Good Meal…

I’m honored to be featured on Last Good Meal, the blog by Emellie Rustemian, who covers food and art (what a perfect match for me)! Check out the interview here.

Travel with Me!

Excited to announce that I’ll be taking on several new health coaching clients in the next week! (since I’ve found it easy to connect with my current US clients while I’m traveling!) Some of the results my clients typically experience include: dramatically reducing stress and anxiety to experience life with fun, play, and ease… discovering freedom

Ubud, Bali Day 1: Leap and the Net Will Appear

As the plane touched down, I knew my life would never be the same. A rush of emotions washed over me: oh my God, I’m actually here. I left New York, my job, everything (except one bag) and made it to Bali. I could have cut the vulnerability in that moment with a knife. I