All posts tagged: health

Healthy Chickpea Cookie Dough Blondies (vegan, gluten free)

Confession: there is no cookie dough that has ever passed by me and gotten to the oven fully intact. So I’m so excited about this recipe, which uses chickpeas as the base for chocolate chip blondies. I love how they come out gooey and like half-baked cookie dough. And no eggs in this, so no worries

Free Nutrition Class!

A lot of people ask me how I became a coach. I got a lot of informal training by living (thanks Challenges and Obstacles! *eyes rolling*), but I got my certification through the Institute for Integrative Nutrition (IIN). I could say a lot about IIN, list out all of their amazing teachers, blah blah blah,

Happy 6 Month Anniversary SE Asia!!

Exactly 6 months ago I hopped on a plane to Bali with no return ticket to the US (much to the airline’s chagrin…that’s another story). I remember, like yesterday, the feeling of dread and fear in the pit of my stomach before I left–or, rather, leapt. It’s a feeling I’ve had before and continue to

21 Days to The Juiciest Relationship You’ve Ever Had

I’m so excited to announce I will be launching a complimentary 21-Day Courting Myself Challenge with my dear friend and fellow coach/goddess, Kara Brackney!! I got so much out of doing my own 21-Day Challenge and continue to everyday. It’s too good to keep to myself…So here we go!!!…

The Best (and Longest) Date I’ve Ever Had…that Hasn’t Ended

I am so sick of hearing about self love and self care and it not making a damn difference. Most of us “know” that these are keys to health, happiness, abundance, etc., yet some of the most abusive relationships are with ourselves. One day something finally snapped for me in Bali and I’d had enough.

Travel with Me!

Excited to announce that I’ll be taking on several new health coaching clients in the next week! (since I’ve found it easy to connect with my current US clients while I’m traveling!) Some of the results my clients typically experience include: dramatically reducing stress and anxiety to experience life with fun, play, and ease… discovering freedom